Yoga sessions and private yoga classes are offered
in City of London

Partner yoga to build harmony you and your partner

Practicing yoga with a partner deepen the relationship between the body, mind, and spirit, creating a sense of harmony. Couples yoga allows for an exploration of the deeper aspects of physical union and can help you see your partner in new ways, leading to improved listening and communication. The practice aims to take care of the body's energy, emotional, and mental balance, considering the overall well-being of the individual. Couples yoga focuses the mind, improving strength and flexibility while nurturing a sense of play. It also helps to build trust, communication, and intimacy on both verbal and non-verbal levels. By practicing together, couples can learn to set boundaries with compassion.

The poses in couples yoga are a way for partners to connect more deeply with themselves and each other.

 

Chakra yoga helps to stabilize your subtle energy body

Chakra yoga is used to balance and stabilize your subtle energy body. Chakra yoga practices help to open the chakras and harmonize them, allowing for a deeper understanding of the associated state of consciousness. Through yoga postures, breath, and movement, the body's energy and chakra systems synchronize, leading to increased vitality and health. The flowing energy creates a sense of peaceful bliss, serving as the foundation for more advanced meditation practices.
When energy is released from a chakra, the mind becomes more aware and intuitions may arise, providing guidance for real-life situations.
With Chakra Yoga practice, it is not unusual for your personal behavior to change and your consciousness to expand. You may become very alert and sensitive to all that is happening in your life.

Chakras are associated with seven basic levels of consciousness. While most literature discusses seven main chakras, there are actually hundreds of chakras located all over the body.
Chakras are vortices through which energy flows both in and out of the body, serving as a bridge between the physical and energy bodies.

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Yin Yoga for your joints and balance the meridians Channels

Muscle tissue is considered yang, while connective tissue is considered yin. Yang Yoga focuses on the muscles, while Yin Yoga poses focus on the connective tissue. During Yin yoga poses, the muscles should be relaxed to target the connective tissue around a joint.

Most forms of yoga practiced today are dynamic and active, focusing primarily on working the body's muscles. However, Yin Yoga poses enable practitioners to relax deeper into the yin tissues such as ligaments, joints, deep fascial networks, and even bones. It is important to exercise all tissues in order to achieve optimal health and vitality.

Yang styles of yoga typically target the muscles and use rhythmic, repetitive movements to stress the muscle fibers and cells. In contrast, Yin tissues are more plastic and require gentler, longer-held stresses. The key in Yin Yoga poses is to hold for a longer time, as this will unblock the meridian channels.

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 Standing Yoga for improve your body's flexibility

Standing Yoga is the best way to increase body flexibility. The exercises are primarily done in a standing position, emphasizing balance in all areas and seeking to strengthen all muscle groups equally. It aims to create a balance between the mental and physical levels.

Standing Yoga exercises help to lengthen and stretch muscles in a safe manner, improve muscle elasticity, and increase joint range of motion. This type of exercise also aids in injury prevention, reduces muscle soreness, and enhances performance in physical activities.
The standing yoga exercises also help prepare you for afterburn training and cardio exercises.